'TIS THE SEASON TO GET FIT: YOUR 2019 WELLNESS GUIDE

Updated: Apr 12, 2019


So how can you can incorporate a healthy lifestyle into your everyday regimen for 2019? We've all done it before...we go full on in January and fall off the fit train after a few months. I'm here to share with you that you can stay on that train, despite what life throws at you! Listen up- I've done all the hard work for you here.... on how to get fit, be healthy, and successful for the New Year. Make a commitment to create a fitness lifestyle that fits your schedule and needs! Check these businesses out to see what may work for you. Feel free to comment or email me with any questions!



DISTRICT 135 FITNESS

2993 South Grove Boulevard

Bargersville, IN 46106

317-530-2690


Crossfit


CrossFit in Indy

CrossFit

I have NEVER done CrossFit in my life before. I've always followed a scheduling of pure lifting with some cardio sprinkled in so I was pumped and scared all at the same time! It may seem quite intimidating at the beginning but once I started to get the hang of things it was an awesome challenge. I went into District 135 Fitness near Christmas and they were running a high intensity workout for the holidays that included doing multiple reps with each movement- long story short: Do all the movements with all the reps for 30 minutes straight and then pass out at the end :) I chose a lighter bar my movements and lighter weights for deadlifts since this was all a high rep workout. The point of this is to keep your heart rate up at all times, resting only when you have to. The team at District 135 Fitness is super friendly, very knowledgable and ready to interact you in any way. After their instruction I felt comfortable at performing the movements not only with the correct body form, but with confidence. The more confidence you have, the better you push yourself while working out! Are you knew to CrossFit yourself? Here's some info:


CrossFit is an effective way to get fit. Anyone can do it. With constantly varied high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Always varied, always changing, always producing results. Getting the results you want and helping you reach your fitness goals.


District 135 Fitness offers group and personal training. Specials for the New Year include a 2-for-1 special- sign up and get two months for the price of one!


Here's a sample of my workout I did a few weeks ago, let me tell you after about 12 minutes I was done!


Connect with District 135 Fitness here:

Website

Facebook

Instagram


FIT FOR ME- MEAL PREP




healthy food

hit your macros

So you want to get fit but you have no time to meal plan, choose healthier options or even track macros. Enter in a meal prepping service....and you're saved. Fit For Me does all the work for you! It's simple, convenient and quite cost effective. Here's more info about this meal prepping company:


FIT FOR ME:

Fit For me's mission is to provide quality, nutritious meals at an affordable cost to better fuel of the bodies of each individual and athlete in the community, while taking the stress and planning out of meal prep! All you need to do is microwave your food, enjoy and toss the container- no shopping, counting, cooking, measuring or dishes! Check out some of their meals below!





avocado ranch southwest salad
Southwest Salad: Lettuce, shredded cheese, black beans, tomatoes, chicken, corn, and red onion drizzled in avocado ranch. (P:25g, C: 22g, F: 8g, Cal: 282)