'TIS THE SEASON TO GET FIT: YOUR 2019 WELLNESS GUIDE

Updated: Apr 12, 2019


So how can you can incorporate a healthy lifestyle into your everyday regimen for 2019? We've all done it before...we go full on in January and fall off the fit train after a few months. I'm here to share with you that you can stay on that train, despite what life throws at you! Listen up- I've done all the hard work for you here.... on how to get fit, be healthy, and successful for the New Year. Make a commitment to create a fitness lifestyle that fits your schedule and needs! Check these businesses out to see what may work for you. Feel free to comment or email me with any questions!



DISTRICT 135 FITNESS

2993 South Grove Boulevard

Bargersville, IN 46106

317-530-2690


Crossfit


CrossFit in Indy

CrossFit

I have NEVER done CrossFit in my life before. I've always followed a scheduling of pure lifting with some cardio sprinkled in so I was pumped and scared all at the same time! It may seem quite intimidating at the beginning but once I started to get the hang of things it was an awesome challenge. I went into District 135 Fitness near Christmas and they were running a high intensity workout for the holidays that included doing multiple reps with each movement- long story short: Do all the movements with all the reps for 30 minutes straight and then pass out at the end :) I chose a lighter bar my movements and lighter weights for deadlifts since this was all a high rep workout. The point of this is to keep your heart rate up at all times, resting only when you have to. The team at District 135 Fitness is super friendly, very knowledgable and ready to interact you in any way. After their instruction I felt comfortable at performing the movements not only with the correct body form, but with confidence. The more confidence you have, the better you push yourself while working out! Are you knew to CrossFit yourself? Here's some info:


CrossFit is an effective way to get fit. Anyone can do it. With constantly varied high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a challenging yet accepting and encouraging environment. It is a fitness program that combines a wide variety of functional movements into a timed or scored workout. Always varied, always changing, always producing results. Getting the results you want and helping you reach your fitness goals.


District 135 Fitness offers group and personal training. Specials for the New Year include a 2-for-1 special- sign up and get two months for the price of one!


Here's a sample of my workout I did a few weeks ago, let me tell you after about 12 minutes I was done!


Connect with District 135 Fitness here:

Website

Facebook

Instagram


FIT FOR ME- MEAL PREP




healthy food

hit your macros

So you want to get fit but you have no time to meal plan, choose healthier options or even track macros. Enter in a meal prepping service....and you're saved. Fit For Me does all the work for you! It's simple, convenient and quite cost effective. Here's more info about this meal prepping company:


FIT FOR ME:

Fit For me's mission is to provide quality, nutritious meals at an affordable cost to better fuel of the bodies of each individual and athlete in the community, while taking the stress and planning out of meal prep! All you need to do is microwave your food, enjoy and toss the container- no shopping, counting, cooking, measuring or dishes! Check out some of their meals below!





avocado ranch southwest salad
Southwest Salad: Lettuce, shredded cheese, black beans, tomatoes, chicken, corn, and red onion drizzled in avocado ranch. (P:25g, C: 22g, F: 8g, Cal: 282)


healthy breakfast muffin
Wonton Cups: Wonton flakey dough, ham, greek cream cheese, fried egg, and shredded cheese all baked into a breakfast bun. (P:31g, C:23g, F:9g, Cal: 290)


delicious blackened chicken
Blackened Chicken: Blackened Chicken breast with pineapple salsa and white rice. (P:41g, C: 52g, F: 4g Cal: 440)

All of these meals were fantastic! Great flavor, well prepared and portions are spot on! Interested in learning more? You can check them out HERE and do me one favor :) If you decide to place an order please let them know I referred you to them!

Connect with Fit For Me here:

Website

Facebook

Instagram



9ROUND

Greenwood: 239 S State Road 135 Southport: 7045 Emblem Drive, Suite D Indianapolis

Avon: 7615 East US Highway 36

kickboxing fitness
9Round


kickboxing

cardio


HIIT Training


cardio


Another form of fitness I've never tried...kickboxing! If you have a love for kickboxing or just in general want to try something new, than you need this. You walk in- a bell goes off and you do each round for three minutes, followed by an active rest period. In total there are 9 rounds so you are in and out in 30 minutes! 9Round has multiple locations around Indianapolis, but I specifically learned about the locations in Greenwood, Southport and Avon. There are no set times to workout- and you can start the bell at anytime with coaches on staff helping through every movement.


Here's more about 9Round:

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.

So what are they offering in the New Year? Sign up now and save $180. Startup fee is only $19 and that includes gloves, wraps, PULSE HR monitor, key tag and drawstring bag! They are also knocking down there monthly rate by $20, to $88 a month for three months. Other discounts include those in the military, first responders and teachers.


Here's my attempt at doing this workout, and yes it's perfectly acceptable to laugh :) BTW this is sped up!

And I did this when I was done! HAHA!


surviving kickboxing

Connect with 9Round on Facebook:

Greenwood

Southport

Avon


Martin Nutrition & Fitness

862 S. St Road 135

Greenwood, IN 46143

(317) 215-4570





fitness studio


Martin Nutrition & Fitness is your one stop shop for all things fitness. I had a great time learning from the pro herself, owner Stephanie Martin. We worked on a couple of movements I've been wanting to try and she was able to really work with me and my form, and push me so that I was doing each movement all the way through....so much so that I am quite sore as I'm writing this! Check out this video of some of the movements that caused me not to want to walk the next day! (video is sped up)



One thing that I think is unique to Martin Nutrition & Fitness is that their trainers are VERY qualified and knowledgable. I also stopped in to see some of their classes which included a lifting class that focuses on movement and technique along with a bootcamp that was a mix of EMOMS and AMRAP. They also offer a variety of options when it comes to your workout regimen. You can come in and on your own, work with a trainer or take advantage of all classes that are offered! Classes range HIRT & HITT to Strength and Athletic Training. 


olympic lifting
Owner Stephanie Martin throwing down some weight!



EMOMS and AMRAP