• Johnette Cruz

The Benefits of Local Cryotherapy







I've been mentioning how bad my right knee has been bothering me after I run a few miles so Local Cryotherapy from Cryotherapy Associates has been something that has helped with the dull ache I keep experiencing!


So what are the benefits of Local Cryotherapy? Local Cryotherapy treatments are used to reduce pain, inflammation, and swelling in targeted areas. Unlike Whole Body Cryotherapy (WBC), which triggers an internal systemic anti-inflammatory response in the body, Local Cryotherapy targets a specific area to deliver the same effects of the WBC to that specific site. The treatment takes about 5-8 minutes, with a benefit exceeding that of hours of icing.


After my treatment a few days ago my knee felt SO MUCH better and so far I've had no pain at all during my workouts! Here are the full range of benefits:


  • Reduces Pain in specific targeted area

  • Reduces Inflammation and Swelling in targeted area

  • 4 times better lymph and blood micro circulation

  • Oxygenation and nourishment of the skin and subdermic tissues

  • Detoxification Metabolic surge (even 4 hours after the procedure)

  • Firming of the skin and cellulite reduction by strengthening collagen and elastin fibers

  • Increased muscle tone








Tracey Kendall, the Owner and CEO of Cryotherapy Associates is also Physical Therapist, so her knowledge, background and experience can really help you through this process. So, are you ready to schedule your next Cryotherapy treatment? Cryotherapy Associates is offering an awesome special right now! Try anything for 10 days as many times as you'd like for only $89 and also get 10% off on any package!


Sidenote: My romper is from The Girls in Grey! Click this LINK to purchase and use jcruzza10 for 10% off :)





Watch this video and check out how quick and easy a session goes!







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