Pure Barre Empower & Reform
After a grueling three weeks of no Pure Barre due a crazy scheduling and getting my eyebrows microbladed this girl was back in action and OH SO HAPPY! I finally made it back in and I've been sore for the last three days lol! Pure Barre offers three different types of classes. The main one I've been attending is their classic class which uses small movements continuously throughout the body for maximum impact. The addition of resistance bands, a small ball and light weights only increases your workout intensity to your desired level.
Now Pure Empower- is a whole other level! More cardio and more ways to shed that body fat! Pure Empower is a fusion of barre and interval training designed to elevate your heart rate, build strength and speed up your metabolism. For 45 minutes, you’ll use multi-directional, dynamic movements with ankle weights and a plyometric platform to target different muscle groups simultaneously - all at an invigorating pace. I've tried this class before and I absolutely love it!
Inspired by resistance training Pure Reform is a total body workout that targets, shapes, and defines all major muscle groups through resistance‐based strength training. The 50‐minute class merges the elements you love from our Pure Barre technique with moves that challenge your strength, coordination and balance by using resistance bands, sliders, and the barre. I plan on trying this class this month and I cannot wait!
Take a tour of What Pure Barre is all about below and don't forget your first class is free!
Want to learn more? Check out these locations below!