Looking For a Quick Workout?

30 minute workout, workout video, kickboxing fitness

The last few weeks have been quite challenging for me. From the flu that stayed in our household, to work and additional family activities, my workout routine completely took a sideline. I was able to finally to get 30 minutes to myself and it felt so good! Are you busy and running around all the time? If so, 9Round is the perfect place for you. Here are the details:

9Round is a specialized fitness center for people who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. Here's what happens when you walk in: 

A bell goes off and you do each round for three minutes, followed by an active rest period. In total there are 9 rounds so you are in and out in 30 minutes! 

There are no set times to workout- and you can start the bell at anytime with coaches on staff helping through every movement. Check out the 9Round locations around Indianapolis in Greenwood, Southport and Avon! Check out my new workout below!