• Johnette Cruz

Home Full Body Circuit Workout


Photo by Erin Kay Photography



Check out this at home circuit workout! Upper body is one set with moderate-heavy weight followed by a drop set of lighter weight:




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1️⃣ Frog Jumps SS with sit-ups (5x10)⁣

2️⃣ Shoulder Press- drop set (4x10) ⁣

3️⃣ Bicep Curls- drop set (4x10)⁣

4️⃣ Tricep Pull Down- drop set (4x10) ⁣

5️⃣ 50 air squats SS DB Hang Power Cleans (3 rounds) ⁣

Give it a try or save for later! 💜⁣⁣

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