Home Full Body Circuit Workout
Photo by Erin Kay Photography
Check out this at home circuit workout! Upper body is one set with moderate-heavy weight followed by a drop set of lighter weight:
1️⃣ Frog Jumps SS with sit-ups (5x10)
2️⃣ Shoulder Press- drop set (4x10)
3️⃣ Bicep Curls- drop set (4x10)
4️⃣ Tricep Pull Down- drop set (4x10)
5️⃣ 50 air squats SS DB Hang Power Cleans (3 rounds)
Give it a try or save for later! 💜