• Johnette Cruz

District 135 Fitness Nutritional Challenge







District 135 Fitness is launching a Nutritional Challenge this month and I’m pumped to tell you about it! In case you are new to the party, I’ve been collaborating with District 135 Fitness and they're amazing. District 135 Fitness is a CrossFit gym that offers strength training programs in group classes or personal training. They can help you achieve your goals no matter where you are in your fitness journey.






This month they are also launching a Nutritional Service! Their nutritional coaching program is very unique and is designed to provide individuals with an easy science-based approach to nutrition and wellness. By using simple and behavior modification strategies, they aim to create positive change without the stress of “dieting”. This also includes meal plans, a grocery list, and check-ins to keep you accountable. They have a special for the month of February along with different options! Another fantastic option is using their InBody Biometric Scan. I’ve used these scans multiple times in the past and I love them. Through these scans, you’ll able to really find out your body make-up in terms of percentage of lean mass and body fat. The InBody Scan is included in the February Nutritional Challenge or you can drop by just to do that if you’re curious to see what your body is made up of!


To learn more about their NEW Nutritional Challenge for this month, CLICK HERE.

To learn more about their NEW Nutritional Service, CLICK HERE.

Want to schedule a time to do an InBody Biometric Scan? Get all the details HERE!


Below are two different workouts from District 135 Fitness and they were definitely a challenge!





Core:

6 min EMOM

15 Russian Twists, 5 Lemon Squeezers

Ring Work: 10 min ring muscle up progression work and transition work

WOD:

12 min AMRAP

10 Box Jumps

10 Deadlifts

10 Toes to Bar




12 min AMRAP

10 Box Jumps

10 Deadlifts

10 Toes to Bar

2NDVIDEO

Warm-up:

Ball slams and air squats

5 x 5 Strict Pull-ups

5 x 5 Hand Stand Push ups

WOD:

21-12-9

Calories on Bike

Burpees

Wall Balls

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