To play, press and hold the enter key. To stop, release the enter key.

As a Nutrition & Fitness Coach I am available for several different types of services that include suggested meal guides, workout plans, prep & posing coaching for bikini competitors. As a Certified Swerk Dance Instructor I am also available for in studio-sessions, events and one on one training along with choreography. Don't see something that fits with what you're looking for? Shoot me a message HERE!

NUTRITION AND FITNESS PACKAGES

Change begins with the mind. If you're not in the right mindset or headspace, progressing forward will be hard to do! This 8 week challenge teaches you how to learn new habits, set yourself up for a positive mindset so that you can get the results you want...right in time for summer! Program includes: 
  • Workout App with workouts for building muscle, fat loss, core, glutes,home based workouts and cardio hip hop workouts

  • Guided meals plans

  • Accountability 

  • Mindset training

  • Monthly Education

  • Private Facebook Group for community and support

Silver Package: $99 a month with 6 month minimum

  • Access to Private FB Group with macronutrient-based recipes and meal plans

  • Ongoing educational courses and seminars via zoom

  • Workout App with workouts for building muscle, fat loss, core, glutes,home based workouts and cardio hip hop workouts 

  • Tracking app (to track macros)

  • Bi-weekly check-ins via email

  • Monthly recipe pack, meal plans, grocery list

Gold Package: $199 a month with 6 month minimum 

  • Silver plus:

  • Customized macronutrient distribution based off of your exact needs

  • Daily support, unlimited coaching, feedback and motivation in or food log FB group

  • Changes to plans as needed

  • Unlimited email support

  • Scheduled check in calls

  • Complete training and nutritional guides

 

 

WORKOUT PLANS

I offer workout packages for a monthly fee! All workouts are loaded onto an app so you must download it for use:

$29 a month for a six month commitment includes workouts for:

  • Building Muscle

  • Fat loss

  • Core and Glutes

  • Home Base plans

  • Swerk Hip Hop Cardio Workouts

  • $99 for a six week guide for access to all workouts

SWERK DANCE WORKOUTS 

SWERK is the newest and hottest dance fitness craze available.  Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies!

SWERK is designed for group fitness classes, online workouts at your leisure and virtual group classes. 

  • Unlimited monthly access to SWERK Dance Workouts. New Choreography added on a monthly $9.97 a month for a six month commitment.