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As a Nutrition & Fitness Coach I am available for several different types of services that include suggested meal guides, workout plans, prep & posing coaching for bikini competitors. As a Certified Swerk Dance Instructor I am also available for in studio-sessions, events and one on one training along with choreography. Don't see something that fits with what you're looking for? Shoot me a message HERE!

NUTRITION AND FITNESS PACKAGES

Ready to elevate your nutrition and fitness game? This 8 week challenge teaches you how to properly fuel your body to gain the best results possible for your lifestyle and body type! Plus, we all need accountability right? Even I have a coach to keep me on the right path. When someone works alongside of you to encourage and support your goals you have no choice but to succeed. Let's all step up our healthy living as we head into the fall! This challenge starts Monday August 9. Program includes: 
  • Workout App with workouts for building muscle, fat loss, core, glutes,home based workouts and cardio hip hop workouts

  • Guided meals plans

  • Accountability 

  • Nutrition & Mindset Education

  • Community Support

  • Private Facebook Group Access 

Silver Package: $99 a month with 6 month minimum

  • Access to Private FB Group with macronutrient-based recipes and meal plans

  • Ongoing educational courses and seminars via zoom

  • Workout App with workouts for building muscle, fat loss, core, glutes,home based workouts and cardio hip hop workouts 

  • Tracking app (to track macros)

  • Bi-weekly check-ins via email

  • Monthly recipe pack, meal plans, grocery list

Gold Package: $199 a month with 6 month minimum 

  • Silver plus:

  • Customized macronutrient distribution based off of your exact needs

  • Daily support, unlimited coaching, feedback and motivation in or food log FB group

  • Changes to plans as needed

  • Unlimited email support

  • Scheduled check in calls

  • Complete training and nutritional guides

 

 

WORKOUT PLANS

I offer workout packages for a monthly fee! All workouts are loaded onto an app so you must download it for use:

$29 a month for a six month commitment includes workouts for:

  • Building Muscle

  • Fat loss

  • Core and Glutes

  • Home Base plans

  • Swerk Hip Hop Cardio Workouts

  • $99 for a six week guide for access to all workouts

DANCE WORKOUTS 

SWERK is the newest and hottest dance fitness craze available.  Our upbeat routines are paired with the hottest pop and hip hop songs to make you sweat, work, and twerk your way to weight loss and toned bodies! In addition to hiphop cardio, Elevated by JC also has latin inspired combos to add that spice to your workout! 

These high energy dance workouts are designed for group fitness classes, online workouts at your leisure and virtual group classes. 

  • 6 Month Membership: Unlimited monthly access to all SWERK and Elevated by JC Dance Workouts. New Choreography added on a monthly basis. $9.97 a month for a six month commitment.

  • 1 Year Membership: Unlimited access to all Swerk and Elevated by JC Dance Workouts. New choreography added on a monthly basis. 1 year membership is a one time payment of $83.75 (a 30% discount which brings the cost down to $6.97 a month).