Let Me Help You Get Out
Have you ever been in a hole so deep that you can’t find the light to lead you out? That was me. 2022 was for lack of better words a shit...
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I Hit Rock Bottom
If you've followed my life and journey on social media than you know I pretty open with sharing my ups and downs of life. Some people say...
MOMENTUM
MOMENTUM: A new accountability group
You Ready to Make Some Changes?
I don't know about you but personally I feel like once August and Labor Day get out of the way I can get myself back into the swing of...
The Elevated Summer Fitness Challenge
Join my Summer Fitness Challenge!
The Studio By JC
Black Friday specials are LIVE!
Dance With Me!
Dance Fitness is THE way to lose up to 600 calories in 50 minutes! Come try it out and you won't regret it!
The Elevated Challenge
Ready to elevate your nutrition and fitness game? This 8 week challenge teaches you how to properly fuel your body to gain the best results!
MINDSET MATTERS
we have the CHOICE to CHOOSE where we allow our minds to go.
5 Ways To Create Healthy Habits
What healthy habits do you want in your life and how can those become a reality for you?
Happy Cyber Monday!
I am so STINKING excited for today! I have discounted all of my nutrition and fitness packages at 50% off! This is a great time to focus on
Home Full Body Circuit Workout
a workout you can do anywhere!
Cross-Training at Pure Barre
Did you know there are benefits to cross-training at Pure Barre?
Senita Athletics
If you're looking for athletic wear that makes you want to dance in the middle of your workout well then I think I found you a winner!
Pure Barre REFORM
Pure Barre Reform is a total body workout that uses resistance-based training to target all major muscle groups.
Time For a Refresh :: Pure Barre
I don't know about you but when you walk into a place that's light, bright, sleek and clean you can't help but get excited!
The Best Thing For Your Body : Cryotherapy at Cryotherapy Associates
Cryotherapy Associates has really educated me on all things Cryo and let me tell you, you need this in your life!
Hot Yoga, Workshops and More at Bargersville Wellness
This past Friday I was able to experience a Hot Yoga class at Bargersville Wellness and let me tell you it was awesome!
The NormaTec at Cryotherapy Associates
So, you've seen me try out all the benefits of Cryotherapy (which is amazing btw) but Cryotherapy Associates also has the NormaTec!
Pure Barre Empower & Reform
Get ready to burn some calories with Pure Barre Classic, Empower and Reform!
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